WORKSHOPS AND COURSES
The focus on of this course is dedicated to post-rehabilitative concepts for movement professionals. The content seeks to bridge the gap between physical therapy and normal strengthening settings. Rather than provide movement professionals with a set of exercises, Inside-Out Training aims to help trainers understand a "matrix" of concepts to create their own programs. Students should have an advanced fitness certification prior to taking the course. This course is 20 hours in length or the introduction to the course is 4 hours in length.
Running Biomechanical Analysis with Video
- The focus on of this workshop is to help the movement professional analyze and program for a client based on the way a client runs. We will consider what muscuilar imbalances and how to correct this from a MOVEMENT prospective.
Gait Analysis with Video
- The focus of this workshop is to help the movement professional analyze a client's GAIT pattern and then how to program from a MOVEMENT perspective for this client.
Golfing Biomechanical Analysis
- The focus of this workshop is to help the movement professional analyze golf biomechanics. We are not going to try and teach a correct swing but rather look at the inefficienies during a swing and and consider how to program for individuals from a MOVEMENT perspective based on this.
Functional Training With Bands/Light Weighted Balls
- The focus of this workshop is to teach clients how to use bands and small weighted balls to funcationally move.
Functional Training with the Ball
- The focus of this workshop is to teach clients how to use the larger exercise balls (45 cm, 55 cm, 65 cm) to functionally move.
Re:Thinking Reformer Level 1
- The focus of this workshop is to teach clients how to use the reformer outside of traditional pilates exercises. While these exercises are EXTREMELY beneficial they are only the beginning. This workshop considers brand new innovative exercises created by Tim Fleisher to get the most out of the reformer.
Re:Thinking Reformer Level 2
- The first workshop has gone so well that I decided to create another one based on same premise with brand new exercises! The focus of this workshop is to teach clients how to use the reformer outside of traditional pilates exercises. This workshop considers brand new innovative exercises created by Tim Fleisher to get the most out of the reformer. To take this workshop you must have complete Re:Thinking Reformer Level 1
STOTT PILATES® COURSES TIM IS QUALIFIED TO TEACH
Intensive Mat-Plus
Advanced Mat
Intensive Reformer
Advanced Reformer
Intensive Cadillac, Chair & Barrels
Advanced Cadillac, Chair & Barrels
Injury and Special Populations
STOTT PILATES® WORKSHOPS TIM IS QUALIFIED TO TEACH
Pilates with Props, Level 1
Pilates with Props, Level 2
Pilates with Props, Levels 1 & 2
Arc Barrel
Essential & Intermediate Pilates on the Edge
Essential Reformer
Intensifying Essential Reformer
Essential to Intermediate Reformer
Intermediate Reformer
Advanced Reformer
Vertical Frame Workshop
Essential Cadillac
Essential Stability Chair
Intermediate Stability Chair
Intermediate/Advanced Stability Chair
Split-Pedal Stability Chair
Group Stability Chair
Circuit Training
Secret to a Strong Back/Ultimate Back Care
Secret to a Strong Back/Ultimate Back Care (pre-con)
Armchair Pilates Plus OR For a Mature Population
Dynamic Armchair Pilates OR Active Aging, Level 2
Athletic Conditioning on the Stability Chair
Pilates on the Green, Matwork for Golf, Levels 1 & 2
Pilates for Men
Reformer for Men
Pilates Off the Wall, Spring Wall Workshop
Anatomy Review
Postural Analysis Review
Exam Preparation: General Overview
Exam Preparation: Matwork
Exam Preparation: Reformer
Exam Preparation: Cadillac, Chair & Barrels
Essential Matwork
Essential to Intermediate Matwork
Intermediate Matwork
Advanced Matwork
Intermediate Matwork
Advanced Matwork
The Secret to Toned Arms, Buns & Thighs
Sculpt & Tone OR Flex-Band ®, Level 1
Fitness Circle ® Challenge
Fitness Circle ® Challenge
Power Paced Fitness Circle ®
Flex-Band ® & Fitness Circle ®
Total Body Sculpting OR Flex-Band ®, Level 2
Ultimate Body Sculpting OR Flex-Band ®, Level 3
Intense Sculpting Challenge OR Flex-Band ®, Level 4
Mat-Plus™
Rotational Discs
Foam Rller Plus (Level 1 & 2 pre-con)
Toning Ball
Total Body Toning
Scoliosis Management
Osteoporosis Management
Athletic Conditioning on the Reformer 2
Mini-Flex Ball
3-D Balance (Stability Ball Level 3)
Strength and Conditioning on the Jumpboard
Resistance Training for Teens
Knee Stabilization
Lumbopelvic Stabilization
Breast Cancer Rehab on Equipment
Prenatal Pilates on Equipment
Prenatal Pilates on the Ball
Prenatal Pilates on the Mat
Jumpboard Interval Training 1
Golf Conditioning on the Reformer